Amy's Organic - All American Veggie Burgers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Amy's Organic - All American Veggie Burgers , and we advise that this food on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 20% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 550.3 mg | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 127
Protein 18.3 g | Carbs 7.1 g | Fat 4.2 g
Per 100g | Calories 198
Protein 21.2 g | Carbs 12.7 g | Fat 7.1 g
Per 100g | Calories 252
Protein 25.2 g | Carbs | Fat 16.3 g
Per 100g | Calories 145
Protein 6.3 g | Carbs 16.5 g | Fat 5.9 g
Per 100g | Calories 161
Protein 6.3 g | Carbs 18.4 g | Fat 6.3 g
Per 100g | Calories 106
Protein 3.2 g | Carbs 17.6 g | Fat 2.5 g
Per 100g | Calories 182
Protein 6.5 g | Carbs 27 g | Fat 5.3 g