Amy's Organic - Amys Macaroni & Soy Cheeze made with Organic Macaroni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's Organic - Amys Macaroni & Soy Cheeze made with Organic Macaroni has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 196 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Eden - Udon Japanese Macaroni..
Per 100g | Calories 305
Protein 12.8 g | Carbs 59.3 g | Fat 1.6 g
De Cecco - Perciatelli No. 15,..
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Bakersfield Biscuits Brand - Brand..
Per 100g | Calories 212
Protein 5.3 g | Carbs 28.2 g | Fat 8.8 g
Yoder's - Macaroni
Per 100g | Calories 172
Protein 3.3 g | Carbs 24.5 g | Fat 7.3 g
Amy's Organic - Amys Macaroni &..
Per 100g | Calories 161
Protein 6.3 g | Carbs 18.4 g | Fat 6.3 g
Amy's Organic - Amys Cheese Pizza..
Per 100g | Calories 236
Protein 9.8 g | Carbs 26.9 g | Fat 9.8 g
Amy's Organic - All American Veggie..
Per 100g | Calories 198
Protein 18.3 g | Carbs 19.8 g | Fat 4.2 g
Amy's Organic - Asian Noodle Stir Fry
Per 100g | Calories 106
Protein 3.2 g | Carbs 17.6 g | Fat 2.5 g
