Amy's Organic - Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Amy's Organic - Bean & Cheese Burrito , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 341 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Seeds of Change - Certified Organic..
Per 100g | Calories 340
Protein 7.6 g | Carbs 75.6 g | Fat 1.9 g
Amy's Organic - Black Bean &..
Per 100g | Calories 112
Protein 3.5 g | Carbs 15.4 g | Fat 4.2 g
Amy's Organic - Light in Sodium..
Per 100g | Calories 119
Protein 3.7 g | Carbs 16.3 g | Fat 4.5 g
Amy's Organic - Nacho with Cheese &..
Per 100g | Calories 259
Protein 10.6 g | Carbs 29.4 g | Fat 9.4 g
Amy's Organic - Asian Noodle Stir Fry
Per 100g | Calories 106
Protein 3.2 g | Carbs 17.6 g | Fat 2.5 g
Amy's Organic - All American Veggie..
Per 100g | Calories 198
Protein 18.3 g | Carbs 19.8 g | Fat 4.2 g
Amy's Organic - Black Bean Burrito
Per 100g | Calories 165
Protein 5.3 g | Carbs 25.9 g | Fat 4.7 g
Amy's Organic - Black Beans and..
Per 100g | Calories 119
Protein 3.7 g | Carbs 16.3 g | Fat 4.5 g
