Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless All American Flame Grilled Burgers - Nutrition Facts
79

Meatless All American Flame Grilled Burgers

Boca - Meatless All American Flame Grilled Burgers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Boca - Meatless All American Flame Grilled Burgers , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat27%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron2.5 mg14.1%Top 30%High
Potassium0 mg
Sodium550.3 mg22.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber5.6 g22.6%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 390 mg 16.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Boca - 55% Less Fat Meatless Organic..

Per 100g | Calories 212
Protein 21.2 g | Carbs 12.7 g | Fat 7.1 g

71

EVOS - Burgers - EVOS American..

Per 100g | Calories 149
Protein 9.3 g | Carbs 17.4 g | Fat 5.2 g

2

Andrew & Everett - American Burger..

Per 100g | Calories 370
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

82

Amy's Organic - All American Veggie..

Per 100g | Calories 198
Protein 18.3 g | Carbs 19.8 g | Fat 4.2 g

91

Boca - 95% Less Fat Meatless Ground..

Per 100g | Calories 123
Protein 19.4 g | Carbs 12.3 g | Fat 0 g

64

Boca - 80% Less Fat Meatless Spicy..

Per 100g | Calories 212
Protein 15.5 g | Carbs 16.9 g | Fat 8.5 g

79

Boca - Meatless Cheeseburger Burgers

Per 100g | Calories 141
Protein 16.9 g | Carbs 7.1 g | Fat 7.1 g

94

Boca - Meatless Chili

Per 100g | Calories 56
Protein 7.4 g | Carbs 9.3 g | Fat 0.37 g