All American Corn Dogs 1 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing All American Corn Dogs 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 83% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.7 IU | 1.6% | Mid 40% | Average |
Retinol | 14.6 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 11.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 164.8 mg | 16.5% | Top 30% | High |
Potassium | 118.8 mg | 3.4% | Mid 40% | Average |
Sodium | 550 mg | 22.9% | Top 30% | High |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1004 Calories from Fat 844
% Daily Value *
Total Fat 93.7 g 144.2%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 107.9 mg 36%
Sodium 1171.5 mg 48.8%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.9 g7.6%
Sugars 3.5 g
Protein 12.8 g 25.6%
Vitamin A 3.5% Vitamin C 16.7%
Calcium 7.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 9.9 g | Carbs 17.7 g | Fat 16.8 g
Per Serving | Calories 132
Protein 3.9 g | Carbs 14.7 g | Fat 6.7 g
Per Serving | Calories 436
Protein 5.6 g | Carbs 54.4 g | Fat 21.6 g
Per Serving | Calories 351
Protein 5 g | Carbs 52.9 g | Fat 13.3 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 0.94 g | Fat 0.41 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.83 g | Fat 0.24 g