Oatmeal Chocolate Chip Cookies 15 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Oatmeal Chocolate Chip Cookies 15, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.83 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.22% | Bottom 10% | Very Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.17% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.69% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 175.6 mg 7.3%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.3 g5.2%
Sugars 10.9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.24 g | Carbs 1.8 g | Fat 0.34 g
Per Serving | Calories 357
Protein 5.6 g | Carbs 62.6 g | Fat 9.4 g
Per Serving | Calories 332
Protein 4.7 g | Carbs 49.1 g | Fat 14.8 g
Per Serving | Calories 366
Protein 5.4 g | Carbs 40.6 g | Fat 21.8 g
Per Serving | Calories 270
Protein 3.4 g | Carbs 32.2 g | Fat 14.7 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 0.94 g | Fat 0.41 g
Per Serving | Calories 300
Protein 5.2 g | Carbs 31.2 g | Fat 17.4 g
Per Serving | Calories 259
Protein 8.6 g | Carbs 7.6 g | Fat 22.1 g