Molasses Oatmeal Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Molasses Oatmeal Chocolate Chip Muffins has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.4 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.48% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.53% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.55% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 181.1 mg 7.5%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.3 g5.2%
Sugars 10.6 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 5.6 g | Carbs 62.6 g | Fat 9.4 g
Per Serving | Calories 447
Protein 4.9 g | Carbs 62.8 g | Fat 22.1 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.83 g | Fat 0.24 g
Per Serving | Calories 332
Protein 4.7 g | Carbs 49.1 g | Fat 14.8 g
Per Serving | Calories 91
Protein 3.3 g | Carbs 17 g | Fat 1.1 g
Per Serving | Calories 7
Protein 0.19 g | Carbs 1.23 g | Fat 0.17 g
Per Serving | Calories 348
Protein 13.4 g | Carbs 47.5 g | Fat 11.8 g
Per Serving | Calories 261
Protein 14.8 g | Carbs 8.5 g | Fat 18.6 g