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Molasses Oatmeal Chocolate Chip Muffins - Recipe and Nutrition Facts
81

Molasses Oatmeal Chocolate Chip Muffins Recipe

Molasses Oatmeal Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Molasses Oatmeal Chocolate Chip Muffins has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.4 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.48%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.34 g0.53%Bottom 10%Very Low
Saturated Fat0.11 g0.55%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 181.1 mg 7.5%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 1.3 g5.2%

Sugars 10.6 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/molasses-oatmeal-chocolate-chip-muffins-72830 Embed Table:

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