All American Corn Dogs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for All American Corn Dogs, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 58% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.4 IU | 3.7% | Top 30% | High |
Retinol | 22.6 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 47.8 IU | 11.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.9 mg | 14.6% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 312.6 mg | 31.3% | Top 10% | Very High |
Potassium | 289.3 mg | 8.3% | Top 30% | High |
Sodium | 527.4 mg | 22% | Top 30% | High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 11.3 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 241
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 838.6 mg 34.9%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 1.4 g5.6%
Sugars 7.3 g
Protein 15.7 g 31.4%
Vitamin A 6% Vitamin C 3.3%
Calcium 23.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 3.9 g | Carbs 14.7 g | Fat 6.7 g
Per Serving | Calories 70
Protein 2 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 471
Protein 6 g | Carbs 14.2 g | Fat 44 g
Per Serving | Calories 453
Protein 4.8 g | Carbs 45.5 g | Fat 29.3 g
Per Serving | Calories 236
Protein 4 g | Carbs 29.6 g | Fat 11.5 g
Per Serving | Calories 451
Protein 11.7 g | Carbs 71.4 g | Fat 15.1 g
Per Serving | Calories 418
Protein 7.9 g | Carbs 60 g | Fat 17.6 g