Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
All American Corn Dogs - Recipe and Nutrition Facts
52

All American Corn Dogs Recipe

All American Corn Dogs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for All American Corn Dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat58%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.4 IU3.7%Top 30%High
Retinol22.6 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D47.8 IU11.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22%Top 10%Very High
Vitamin B60 mg
Folate9.4 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.9 mg14.6%Top 10%Very High
Iron1.9 mg10.5%Top 30%High
Magnesium28.3 mg7.1%Top 30%High
Phosphorus312.6 mg31.3%Top 10%Very High
Potassium289.3 mg8.3%Top 30%High
Sodium527.4 mg22%Top 30%High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars4.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat11.3 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 241

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 838.6 mg 34.9%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 1.4 g5.6%

Sugars 7.3 g

Protein 15.7 g 31.4%

Vitamin A 6% Vitamin C 3.3%

Calcium 23.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/all-american-corn-dogs-400171 Embed Table:

Related Searches

85

American Corn Chowder

Per Serving | Calories 132
Protein 3.9 g | Carbs 14.7 g | Fat 6.7 g

8

South American Corn Packets

Per Serving | Calories 70
Protein 2 g | Carbs 5 g | Fat 4.5 g

28

All American Corn Dogs 1

Per Serving | Calories 471
Protein 6 g | Carbs 14.2 g | Fat 44 g

27

Thumbprint Cookies 1

Per Serving | Calories 453
Protein 4.8 g | Carbs 45.5 g | Fat 29.3 g

2

Triple Chocolate Brownies 1

Per Serving | Calories 236
Protein 4 g | Carbs 29.6 g | Fat 11.5 g

10

"light" Chocolate Chip Oatmeal..

Per Serving | Calories 451
Protein 11.7 g | Carbs 71.4 g | Fat 15.1 g

21

Chocolate Dream Cookies (No Bake)

Per Serving | Calories 418
Protein 7.9 g | Carbs 60 g | Fat 17.6 g