Old Fashioned Sugar Cookies 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Old Fashioned Sugar Cookies 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 692 IU | 13.8% | Top 10% | Very High |
Retinol | 188 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 84 mcg | 21% | Top 10% | Very High |
Folic Acid | 64 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96 mg | 9.6% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 176 mg | 17.6% | Top 30% | High |
Potassium | 68 mg | 1.9% | Bottom 30% | Low |
Sodium | 358 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 22.4 g | |||
Sucrose | 24 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 89.5 mg 3.7%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 5.6 g
Protein 1.4 g 2.8%
Vitamin A 3.5% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 3 g | Carbs 27.9 g | Fat 24.4 g
Per Serving | Calories 220
Protein 2.4 g | Carbs 34 g | Fat 8.5 g
Per Serving | Calories 436
Protein 5.2 g | Carbs 53.4 g | Fat 22.4 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.4 g | Fat 0.37 g
Per Serving | Calories 351
Protein 5 g | Carbs 52.9 g | Fat 13.3 g
Per Serving | Calories 114
Protein 1.5 g | Carbs 16.4 g | Fat 4.8 g
Per Serving | Calories 76
Protein 5.3 g | Carbs 4.3 g | Fat 4.2 g
Per Serving | Calories 252
Protein 3.3 g | Carbs 35.6 g | Fat 11 g