Mr. Sub - Albacore Tuna has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Sub - Albacore Tuna has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 108.3 mg | 4.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A 30% Vitamin C 40%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dole - Light Caesar Packaged Salads,..
Per 100g | Calories 118
Protein 3.5 g | Carbs 9.4 g | Fat 8.2 g
Uno Chicago Grill - Bbq Chicken on..
Per 100g | Calories 95
Protein 6.9 g | Carbs 10.2 g | Fat 3.3 g
Wegmans - Almond Apricot Couscous..
Per 100g | Calories 220
Protein 4 g | Carbs 23 g | Fat 13 g
Subway - Classic Salads Steak and..
Per 100g | Calories 57
Protein 5.4 g | Carbs 4.1 g | Fat 2.5 g
Mr. Sub - Hearty Chili With Beef
Per 100g | Calories 92
Protein 7.2 g | Carbs 14.4 g | Fat 0.8 g
Mr. Sub - Santa Fe Spicy Chicken
Per 100g | Calories 182
Protein 9.9 g | Carbs 22.7 g | Fat 6.4 g
Mr. Sub - Small Mozza-Cheddar Reduced..
Per 100g | Calories 260
Protein 11.7 g | Carbs 42.9 g | Fat 5.2 g
Mr. Sub - Smoked Turkey Breast Wrap
Per 100g | Calories 164
Protein 8.6 g | Carbs 23.2 g | Fat 4.1 g
