Dole - Light Caesar Packaged Salads, Fresh Discoveries has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dole - Light Caesar Packaged Salads, Fresh Discoveries has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2057.6 IU | 41.2% | Top 10% | Very High |
| Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 435 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 35% Vitamin C 30%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Bbq Chicken on..
Per 100g | Calories 95
Protein 6.9 g | Carbs 10.2 g | Fat 3.3 g
Swiss Chalet - Caesar Salad
Per 100g | Calories 214
Protein 3.5 g | Carbs 8.8 g | Fat 18.8 g
Mr. Sub - Albacore Tuna
Per 100g | Calories 58
Protein 5.4 g | Carbs 3.3 g | Fat 2.5 g
Wegmans - Almond Apricot Couscous..
Per 100g | Calories 220
Protein 4 g | Carbs 23 g | Fat 13 g
Dole - Fruit Bowls Reduced Sugar,..
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g
Dole - Parfait Apples & Caramel Creme
Per 100g | Calories 98
Protein 0 g | Carbs 20.5 g | Fat 1.6 g
Dole - Coconuts Fresh Fruit
Per 100g | Calories 360
Protein 4 g | Carbs 16 g | Fat 34 g
Dole - Crushed Pineapple in Heavy..
Per 100g | Calories 77
Protein 0 g | Carbs 20.5 g | Fat 0 g
