Dole - Coconuts Fresh Fruit has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Coconuts Fresh Fruit has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.2 mg | 12% | Mid 40% | Average |
| Potassium | 360 mg | 10.3% | Top 30% | High |
| Sodium | 20 mg | 0.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | Top 10% | Very High |
| Saturated Fat | 30 g | 150% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
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