Alaska Salmon Bake with Pecan Crunch Coating 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Alaska Salmon Bake with Pecan Crunch Coating 2, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.48 mg | 32% | ||
Niacin | 17.6 mg | 88% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 411 mg | 11.7% | ||
Sodium | 353 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 353 mg 14.7%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.9 g7.6%
Sugars 6 g
Protein 26.2 g 52.4%
Vitamin A 8% Vitamin C 19%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 19.4 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 331
Protein 23.5 g | Carbs 13.6 g | Fat 20.9 g
Per Serving | Calories 394
Protein 30.8 g | Carbs 2.6 g | Fat 28.2 g
Per Serving | Calories 288
Protein 23.5 g | Carbs 21.3 g | Fat 12.3 g
Per Serving | Calories 433
Protein 29.3 g | Carbs 28.5 g | Fat 23 g
Per Serving | Calories 37
Protein 0.9 g | Carbs 1 g | Fat 3.6 g
Per Serving | Calories 221
Protein 28.8 g | Carbs 13.3 g | Fat 6.4 g
Per Serving | Calories 217
Protein 36.3 g | Carbs 0.2 g | Fat 6.9 g