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Alaska Salmon Bake with Pecan Crunch Coating 2 - Recipe and Nutrition Facts
54

Alaska Salmon Bake with Pecan Crunch Coating 2 Recipe

Alaska Salmon Bake with Pecan Crunch Coating 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Alaska Salmon Bake with Pecan Crunch Coating 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat54%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C11.4 mg19%
Thiamin0.48 mg32%
Niacin17.6 mg88%
Vitamin B60.3 mg15%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg13%
Magnesium64 mg16%
Potassium411 mg11.7%
Sodium353 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.9 g7.6%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 353 mg 14.7%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.9 g7.6%

Sugars 6 g

Protein 26.2 g 52.4%

Vitamin A 8% Vitamin C 19%

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/alaska-salmon-bake-with-pecan-crunch-coating/detail.aspx Embed Table:

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