Alaska Salmon Bake With Pecan Crunch Coating
Alaska Salmon Bake With Pecan Crunch Coating has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Alaska Salmon Bake With Pecan Crunch Coating has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.2% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 384 mg 16%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.9 g7.6%
Sugars 5.7 g
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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