PHILLY Buffalo Chicken Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing PHILLY Buffalo Chicken Dip has been given a composite ranking of 6, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 81% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 14 mg | 0.4% | ||
Sodium | 215 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 215 mg 9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 10 g | Carbs 6.7 g | Fat 10 g
Per Serving | Calories 177
Protein 11 g | Carbs 9.9 g | Fat 10.1 g
Per Serving | Calories 240
Protein 7.7 g | Carbs 3 g | Fat 22.4 g
Per Serving | Calories 83
Protein 0.5 g | Carbs 21.4 g | Fat 0.2 g
Per Serving | Calories 395
Protein 34.3 g | Carbs 14.9 g | Fat 21.6 g
Per Serving | Calories 433
Protein 29.3 g | Carbs 28.5 g | Fat 23 g
Per Serving | Calories 368
Protein 26.2 g | Carbs 15.9 g | Fat 22.4 g