Alabama Biscuits has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Alabama Biscuits has been given a composite ranking of 57, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.2 IU | 0.3% | Mid 40% | Average |
Retinol | 3.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 124.1 mcg | 31% | Top 10% | Very High |
Folic Acid | 69 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 89.7 mg | 9% | Mid 40% | Average |
Potassium | 117.2 mg | 3.3% | Mid 40% | Average |
Sodium | 296.2 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 5.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 85.9 mg 3.6%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.5 g
Protein 1.8 g 3.6%
Vitamin A 0.1% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 5.8 g | Carbs 36.1 g | Fat 10.9 g
Per Serving | Calories 255
Protein 5 g | Carbs 46.9 g | Fat 5.3 g
Per Serving | Calories 236
Protein 5.6 g | Carbs 37.6 g | Fat 6.8 g
Per Serving | Calories 496
Protein 10.1 g | Carbs 68.4 g | Fat 19.9 g
Per Serving | Calories 376
Protein 8 g | Carbs 55.4 g | Fat 15.5 g
Per Serving | Calories 375
Protein 3.5 g | Carbs 79.2 g | Fat 6.1 g
Per Serving | Calories 31
Protein 0.13 g | Carbs 6.2 g | Fat 0.69 g
Per Serving | Calories 308
Protein 6 g | Carbs 40.4 g | Fat 13.6 g