Caramel Bacon Popcorn Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Caramel Bacon Popcorn Balls, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 14% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114.5 IU | 2.3% | Mid 40% | Average |
Retinol | 25.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 66.1 mg | 6.6% | Mid 40% | Average |
Potassium | 87.1 mg | 2.5% | Mid 40% | Average |
Sodium | 1237.3 mg | 51.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 60.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 767.1 mg 32%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 0.7 g2.8%
Sugars 37.6 g
Protein 2.2 g 4.4%
Vitamin A 1.4% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 5.2 g | Carbs 54.8 g | Fat 10.4 g
Per Serving | Calories 393
Protein 4.8 g | Carbs 67.7 g | Fat 13 g
Per Serving | Calories 403
Protein 2 g | Carbs 74.5 g | Fat 12.3 g
Per Serving | Calories 10
Protein 0.49 g | Carbs 1.3 g | Fat 0.31 g
Per Serving | Calories 545
Protein 9.8 g | Carbs 55.2 g | Fat 32.1 g
Per Serving | Calories 376
Protein 8 g | Carbs 55.4 g | Fat 15.5 g
Per Serving | Calories 327
Protein 6.2 g | Carbs 40 g | Fat 15.5 g