Cathead Biscuits 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cathead Biscuits 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.4 IU | 2.6% | Mid 40% | Average |
Retinol | 35.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 83.5 mcg | 20.9% | Top 10% | Very High |
Folic Acid | 68.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.8 mg | 16.1% | Top 10% | Very High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 227.8 mg | 22.8% | Top 10% | Very High |
Potassium | 107.6 mg | 3.1% | Mid 40% | Average |
Sodium | 590.8 mg | 24.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 466.7 mg 19.4%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0.9 g3.6%
Sugars 1.5 g
Protein 4.6 g 9.2%
Vitamin A 2.1% Vitamin C
Calcium 12.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 5 g | Carbs 46.9 g | Fat 5.3 g
Per Serving | Calories 418
Protein 12.1 g | Carbs 49 g | Fat 19.1 g
Per Serving | Calories 327
Protein 6.2 g | Carbs 40 g | Fat 15.5 g
Per Serving | Calories 236
Protein 5.6 g | Carbs 37.6 g | Fat 6.8 g
Per Serving | Calories 353
Protein 13.4 g | Carbs 72.8 g | Fat 1.7 g
Per Serving | Calories 31
Protein 0.09 g | Carbs 5 g | Fat 1.3 g
Per Serving | Calories 395
Protein 8 g | Carbs 86 g | Fat 2.7 g
Per Serving | Calories 406
Protein 4.1 g | Carbs 46.1 g | Fat 23.5 g