Airport Bob's Green Beans Recipe
Airport Bob's Green Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Airport Bob's Green Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 85 mg | 2.4% | ||
| Sodium | 347 mg | 14.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 347 mg 14.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.9 g7.6%
Sugars 10.8 g
Protein 5.7 g 11.4%
Vitamin A 9% Vitamin C 10%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
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