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Ultimate Green Beans - Recipe and Nutrition Facts
72

Ultimate Green Beans Recipe

Ultimate Green Beans has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Ultimate Green Beans has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C16.2 mg27%
Thiamin0.18 mg12%
Niacin2.6 mg13%
Vitamin B60.14 mg7%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.8 mg10%
Magnesium36 mg9%
Potassium237 mg6.8%
Sodium194 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber3.4 g13.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 194 mg 8.1%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 3.4 g13.6%

Sugars 1.8 g

Protein 3.1 g 6.2%

Vitamin A 17% Vitamin C 27%

Calcium 5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ultimate-green-beans/detail.aspx Embed Table:

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