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Yummiest Green Beans Ever - Recipe and Nutrition Facts
70

Yummiest Green Beans Ever Recipe

Yummiest Green Beans Ever has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Yummiest Green Beans Ever has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C12.6 mg21%
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.08 mg4%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium4 mg1%
Potassium67 mg1.9%
Sodium278 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber2.5 g10%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 278 mg 11.6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2.5 g10%

Sugars 3.7 g

Protein 3.9 g 7.8%

Vitamin A 5% Vitamin C 21%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/yummiest-green-beans-ever/detail.aspx Embed Table:

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