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A-Plus Hot Chocolate - Recipe and Nutrition Facts
30

A-Plus Hot Chocolate Recipe

A-Plus Hot Chocolate has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for A-Plus Hot Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.2 mg7%
Thiamin0.18 mg12%
Niacin5.8 mg29%
Vitamin B60.12 mg6%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium660 mg66%
Iron1.4 mg8%
Magnesium88 mg22%
Potassium722 mg20.6%
Sodium251 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.8 g23.6%
Dietary Fiber0.7 g2.8%
Sugars69.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 60 mg 20%

Sodium 251 mg 10.5%

Total Carbohydrates 70.8 g 23.6%

Dietary Fiber 0.7 g2.8%

Sugars 69.7 g

Protein 14.5 g 29%

Vitamin A 10% Vitamin C 7%

Calcium 66% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/a-plus-hot-chocolate/detail.aspx Embed Table:

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