A-Plus Hot Chocolate has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for A-Plus Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 660 mg | 66% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 722 mg | 20.6% | ||
Sodium | 251 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 69.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 60 mg 20%
Sodium 251 mg 10.5%
Total Carbohydrates 70.8 g 23.6%
Dietary Fiber 0.7 g2.8%
Sugars 69.7 g
Protein 14.5 g 29%
Vitamin A 10% Vitamin C 7%
Calcium 66% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 5.8 g | Carbs 25.1 g | Fat 3.9 g
Per 100g | Calories 311
Protein 2.2 g | Carbs 57.8 g | Fat 6.7 g
Per Serving | Calories 576
Protein 12.4 g | Carbs 62.5 g | Fat 32.4 g
Per Serving | Calories 171
Protein 6.6 g | Carbs 25.8 g | Fat 5.9 g
Per Serving | Calories 317
Protein 11.3 g | Carbs 29.3 g | Fat 18.4 g
Per Serving | Calories 310
Protein 3.5 g | Carbs 45.5 g | Fat 13.2 g
Per Serving | Calories 546
Protein 6.9 g | Carbs 68 g | Fat 28.5 g
Per Serving | Calories 82
Protein 0.8 g | Carbs 10.5 g | Fat 4.1 g