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Zucchini Bread with Cinnamon Sugar Topping - Recipe and Nutrition Facts
53

Zucchini Bread with Cinnamon Sugar Topping Recipe

Zucchini Bread with Cinnamon Sugar Topping has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Bread with Cinnamon Sugar Topping has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.27 mg18%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium110 mg3.1%
Sodium228 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%
Dietary Fiber1 g4%
Sugars28.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 228 mg 9.5%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 1 g4%

Sugars 28.3 g

Protein 3.5 g 7%

Vitamin A 1% Vitamin C 4%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-bread-with-cinnamon-sugar-topping/detail.aspx Embed Table:

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