Zucchini Bread with Cinnamon Sugar Topping has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Bread with Cinnamon Sugar Topping has been given a composite ranking of 53, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 228 mg 9.5%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 1 g4%
Sugars 28.3 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 3.4 g | Carbs 32.1 g | Fat 13.2 g
Per Serving | Calories 308
Protein 9 g | Carbs 45.8 g | Fat 10.6 g
Per Serving | Calories 213
Protein 3 g | Carbs 30.4 g | Fat 9.3 g
Per Serving | Calories 150
Protein 2 g | Carbs 18.9 g | Fat 7.6 g
Per Serving | Calories 139
Protein 1.5 g | Carbs 17.5 g | Fat 7.1 g
Per Serving | Calories 171
Protein 4.7 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 317
Protein 11.3 g | Carbs 29.3 g | Fat 18.4 g
Per Serving | Calories 477
Protein 14.5 g | Carbs 70.8 g | Fat 16 g