Tassimo - Suchard Hot Chocolate Syrup has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 57.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Tassimo - Suchard Hot Chocolate Syrup, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 20% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Bottom 30% | Low |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.8 g | 19.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Bottom 30% | Low |
Sugars | 51.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Bottom 30% | Low |
Saturated Fat | 5.6 g | 27.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 12.5 g | Carbs 58.3 g | Fat 10.4 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 81 g | Fat 7.1 g
Per Serving | Calories 165
Protein 5.8 g | Carbs 25.1 g | Fat 3.9 g
Per Serving | Calories 477
Protein 14.5 g | Carbs 70.8 g | Fat 16 g
Per 100g | Calories 33
Protein 2.5 g | Carbs 2.08 g | Fat 1.7 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 130
Protein 5 g | Carbs 22 g | Fat 3 g