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Silly Cow Farms Hot Chocolate - Nutrition Facts and detailed Analysis
12

Hot Chocolate

Silly Cow Farms - Hot Chocolate has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 80.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Silly Cow Farms - Hot Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat16%
 Calories from Carbs80%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A476.2 IU9.5%Mid 40%Average
Vitamin C17.1 mg28.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.4 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%Top 30%High
Dietary Fiber4.8 g19%Mid 40%Average
Sugars66.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Bottom 30%Low
Saturated Fat4.8 g23.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 6%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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