Tone's - Restaurant Black Pepper Spice 8 Oz has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 18.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Tone's - Restaurant Black Pepper Spice 8 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 233.3 mg | 23.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.3 g | 14.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber
Sugars
Protein 1.1 g 2.3%
Vitamin A Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
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