The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Tone's - Gravy Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5750 mg | 239.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mama Sita's - Oriental Gravy Mix
Per 100g | Calories 278
Protein | Carbs 66.7 g | Fat
Pioneer Brand - Peppered Gravy Mix
Per 100g | Calories 500
Protein 0 g | Carbs 50 g | Fat 30 g
Better than Gravy - Gravy Mix
Per 100g | Calories 357
Protein 14.3 g | Carbs 71.4 g | Fat
Fancy Pantry - Gravy Mix
Per 100g | Calories 333
Protein 16.7 g | Carbs 66.7 g | Fat
Tone's - Chicken Base
Per 100g | Calories 250
Protein 16.7 g | Carbs 33.3 g | Fat 8.3 g
Tone's - Bouillon Cube
Per 100g | Calories 125
Protein | Carbs 25 g | Fat
Tone's - Restaurant Black Pepper..
Per 100g | Calories 308
Protein 18.8 g | Carbs 43.3 g | Fat 7.5 g
