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Schwan's (#718) Cheese Manicotti with Alfredo & Marinara Sauce Express Bowl - Nutrition Facts
26

(#718) Cheese Manicotti with Alfredo & Marinara Sauce Express Bowl

Schwan's - (#718) Cheese Manicotti with Alfredo & Marinara Sauce Express Bowl has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - (#718) Cheese Manicotti with Alfredo & Marinara Sauce Express Bowl has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.8 g19.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1360 mg 56.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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