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Schwan's Dinner Sweet And Sour #754 - Nutrition Facts and detailed Analysis
57

Dinner Sweet And Sour #754

Schwan's - Dinner Sweet And Sour #754 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Schwan's - Dinner Sweet And Sour #754, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat6%
 Calories from Carbs72%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium252.9 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 860 mg 35.8%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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