Bisto - Cheese Sauce Granules has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Bisto - Cheese Sauce Granules, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.1 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.4 g | 42.2% | Top 10% | Very High |
| Saturated Fat | 18.3 g | 91.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 247
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.1 mg 0.1%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Steamable Southwest..
Per 100g | Calories 117
Protein 3.8 g | Carbs 19.2 g | Fat 2.8 g
Crystal Farms - It's So Cheesy..
Per 100g | Calories 274
Protein 6.5 g | Carbs 14.5 g | Fat 22.6 g
Schwan's - (#718) Cheese Manicotti..
Per 100g | Calories 156
Protein 5 g | Carbs 12.6 g | Fat 8.8 g
Pillsbury - Toaster Scrambles -..
Per 100g | Calories 383
Protein 6.4 g | Carbs 34 g | Fat 23.4 g
Bisto - Vegetable Gravy Granules
Per 100g | Calories 380
Protein 2.1 g | Carbs 63 g | Fat 13.3 g
Bisto - Country Vegetable Chicken
Per 100g | Calories 32
Protein 1.2 g | Carbs 5.6 g | Fat 0.5 g
Bisto - Original Gravy Powder
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Bisto - Rich Beef & Ale
Per 100g | Calories 28
Protein 1.8 g | Carbs 5 g | Fat 0 g
