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Outback Steakhouse 12 Oz . Sirloin & Coconut Shrimp - Nutrition Facts
52

12 Oz. Sirloin & Coconut Shrimp

Outback Steakhouse - 12 Oz. Sirloin & Coconut Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Outback Steakhouse - 12 Oz. Sirloin & Coconut Shrimp has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat45%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium251.3 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 715 Calories from Fat 328

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 16 g 80%

Trans Fat 2 g

Cholesterol 218 mg 72.7%

Sodium 855 mg 35.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 81 g 162%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/outback-steakhouse/12-oz-sirloin-coconut-shrimp Embed Table:

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