Outback Steakhouse - 12 Oz. Sirloin & Coconut Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Outback Steakhouse - 12 Oz. Sirloin & Coconut Shrimp has been given a composite ranking of 52, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 45% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 251.3 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 715 Calories from Fat 328
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Trans Fat 2 g
Cholesterol 218 mg 72.7%
Sodium 855 mg 35.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 81 g 162%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 985
Protein 29 g | Carbs 99.4 g | Fat 53.5 g
Per 100g | Calories 305
Protein 0 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 241
Protein 7 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 243
Protein 6.4 g | Carbs 18.1 g | Fat 17 g
Per 100g | Calories 855
Protein 54 g | Carbs 40 g | Fat 55 g
Per 100g | Calories 391
Protein 16 g | Carbs 28 g | Fat 25 g
Per 100g | Calories 134
Protein 0 g | Carbs 30.6 g | Fat 2.4 g
Per 100g | Calories 134
Protein 21.8 g | Carbs 0 g | Fat 5.3 g