Outback Steakhouse - 4 Coconut Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Outback Steakhouse - 4 Coconut Shrimp has been given a composite ranking of 7, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 49 mg 16.3%
Sodium 430 mg 17.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 23.8 g | Carbs 5.9 g | Fat 10.6 g
Per 100g | Calories 985
Protein 29 g | Carbs 99.4 g | Fat 53.5 g
Per Serving | Calories 243
Protein 6.4 g | Carbs 18.1 g | Fat 17 g
Per Serving | Calories 207
Protein 5.9 g | Carbs 32.5 g | Fat 5.7 g
Per 100g | Calories 225
Protein 3 g | Carbs 4 g | Fat 21 g
Per 100g | Calories 174
Protein 11 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 690
Protein 45 g | Carbs 52 g | Fat 39 g
Per 100g | Calories 849
Protein 44 g | Carbs 51 g | Fat 51 g