Happy Joe's - 12" Chicken Hot Wings has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Happy Joe's - 12" Chicken Hot Wings has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 159
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 18 mg 6%
Sodium 691 mg 28.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 3%
Calcium 0.6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 61 g | Carbs 26 g | Fat 44 g
Per 100g | Calories 1070
Protein 55 g | Carbs 2 g | Fat 93 g
Per 100g | Calories 160
Protein 9 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 376
Protein 80 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 146
Protein 8.1 g | Carbs 17 g | Fat 6.7 g
Per 100g | Calories 256
Protein 12 g | Carbs 41 g | Fat 8 g
Per 100g | Calories 159
Protein 7 g | Carbs 18 g | Fat 6 g