Wings To Go - 10 pc Bonless Wings has a high-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wings To Go - 10 pc Bonless Wings has been given a composite ranking of 18, and sparingly.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 80 g | 160% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 196 mg 65.3%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 80 g 160%
Vitamin A Vitamin C 8%
Calcium 2.2% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 9 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 269
Protein 9 g | Carbs 21 g | Fat 18 g
Per 100g | Calories 1240
Protein 40 g | Carbs 98 g | Fat 72 g
Per 100g | Calories 300
Protein 16 g | Carbs 16 g | Fat 20 g
Per 100g | Calories 20
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 147
Protein 0 g | Carbs 32.4 g | Fat 1.5 g
Per 100g | Calories 210
Protein 1 g | Carbs 2 g | Fat 23 g
Per 100g | Calories 15
Protein 0 g | Carbs 2 g | Fat 0 g