Panago Pizza - Mediterranean Wings (per 10 pc. pack) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Panago Pizza - Mediterranean Wings (per 10 pc. pack) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 53% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2760 mg | 115% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 390
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol
Sodium 2760 mg 115%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1070
Protein 55 g | Carbs 2 g | Fat 93 g
Per Serving | Calories 11
Protein 0.7 g | Carbs 0.63 g | Fat 0.57 g
Per 100g | Calories 269
Protein 9 g | Carbs 21 g | Fat 18 g
Per 100g | Calories 160
Protein 9 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 236
Protein 12.4 g | Carbs 29.2 g | Fat 7.9 g
Per 100g | Calories 429
Protein 1.4 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 170
Protein 11 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 150
Protein 11 g | Carbs 19 g | Fat 5 g