Panago Pizza - Jalapeno Ranch Dip And Drizzle has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panago Pizza - Jalapeno Ranch Dip And Drizzle has been given a composite ranking of 12, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 95% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.1 g
Per 100g | Calories 167
Protein 10 g | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 167
Protein 10 g | Carbs 6.7 g | Fat 11.7 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 220
Protein 8 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 225
Protein 11.8 g | Carbs 26.5 g | Fat 7.8 g
Per 100g | Calories 236
Protein 12.4 g | Carbs 29.2 g | Fat 7.9 g
Per 100g | Calories 720
Protein 61 g | Carbs 26 g | Fat 44 g