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Fryer-Roasters Turkey, Skin Only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
283
0%
76%
24%
Low
Low
High
59.9 g
0 g
10 g
5.4 g
1.3 mg
19 mg
33 IU
0.09 mg
0.31 mcg
0 mg
139 mg
6.1 g
0 g
35 mg
0 g
0 g
x
110
0%
14%
86%
Low
High
High
75.4 g
0 g
0.4 g
0.5 g
1.4 mg
12 mg
0 IU
0.47 mg
0 mcg
0 mg
73 mg
0.53 g
0 g
61 mg
0 g
0 g
x
134
0%
30%
70%
Low
Average
High
72.7 g
0 g
1.5 g
1.1 g
1.4 mg
13 mg
4 IU
0.43 mg
0.42 mcg
0 mg
81 mg
1.2 g
0 g
58 mg
0 g
0 g
x
108
0%
21%
79%
Low
High
High
76.6 g
0 g
0.5 g
0.7 g
1.8 mg
10 mg
0 IU
0.37 mg
0 mcg
0 mg
84 mg
0.8 g
0 g
71 mg
0 g
0 g
x
106
0%
10%
90%
Low
High
High
75.8 g
0 g
0.2 g
0.3 g
1.4 mg
12 mg
0 IU
0.53 mg
0 mcg
0 mg
81 mg
0.36 g
0 g
65 mg
0 g
0 g