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Low-Fat Commercially Prepared Blueberry Muffin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
255
78%
15%
7%
Low
High
Low
39.9 g
4.2 g
0.9 g
1.4 g
2 mg
35 mg
39 IU
0.04 mg
0.16 mcg
0.9 mg
0.39 mg
28 mg
1.5 g
0 g
315 mg
27.1 g
0 g
x
389
80%
8%
12%
Low
High
Low
4.9 g
8 g
0.9 g
1.3 g
3.7 mg
78 mg
0 IU
0.09 mg
0 mcg
0 mg
0 mg
0.45 g
0 g
898.9 mg
0 g
0 g
x
393
50%
44%
5%
Low
Average
Low
24.6 g
1.7 g
5.2 g
9.7 g
2 mg
35 mg
25 IU
0.04 mg
0.08 mcg
0.9 mg
1.6 mg
40 mg
3.5 g
0 g
315 mg
27.1 g
0 g
x
305
67%
25%
8%
Low
High
Low
32.6 g
3.4 g
2.1 g
3.2 g
2.8 mg
74 mg
208 IU
0.08 mg
0.09 mcg
0 mg
0.8 mg
26 mg
1.4 g
0 g
521 mg
7.5 g
0 g
x
285
57%
34%
9%
Average
High
Low
39.5 g
0 g
2.6 g
5.4 g
2.3 mg
189 mg
141 IU
0.04 mg
0.14 mcg
1.5 mg
37 mg
2 g
0 g
441 mg
0 g
0 g