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Healthy alternative to Organic Nasoya Super Firm Cubed Tofu Vitasoy USA

Better-Eats can suggest healthier alternatives for a food.


Organic Nasoya Super Firm Cubed Tofu Vitasoy USA Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
122
13%
47%
41%
Low
Average
Low
76.4 g
2.2 g
1.3 g
3.8 g
2 mg
188 mg
0 IU
0 mcg
0 mg
0 mg
1.3 g
0 g
6 mg
0.6 g
0 g
x
84
11%
47%
42%
Low
High
Low
83.8 g
0.8 g
1.2 g
2.7 g
1.2 mg
125 mg
0 IU
0 mcg
0 mg
0 mg
0.5 g
0 g
4 mg
0.3 g
0 g
x
98
11%
48%
41%
Low
High
Low
81 g
1.3 g
1.4 g
3.1 g
1.6 mg
77 mg
37 IU
0 mg
0 mg
0.7 g
0 g
4 mg
0.4 g
0 g
x
54
10%
28%
62%
Low
High
High
87.8 g
0.6 g
0.3 g
0 g
1.6 mg
184 mg
1902 IU
2.4 mcg
0 mg
157 IU
11.6 mg
0 mg
0.2 g
0 g
34 mg
0.2 g
0 g
x
44
41%
33%
26%
High
High
Low
90.3 g
0.4 g
0.4 g
1 g
0.4 mg
127 mg
129 IU
0.39 mcg
0 mg
35 IU
0 mg
0.2 g
0 g
66 mg
2 g
0 g