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Healthy alternative to Fast Foods , Bagel With Breakfast Steak Egg Cheese and Condiments

Better-Eats can suggest healthier alternatives for a food.


Fast Foods, Bagel With Breakfast Steak, Egg, Cheese, and Condiments Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
33%
45%
23%
Average
Low
Low
44.9 g
0.2 g
5 g
1.8 g
2.1 mg
93 mg
306 IU
0.13 mg
1.3 mcg
0 mg
0.55 mg
130 mg
5.4 g
0 g
529.9 mg
3 g
0 g
x
224
70%
24%
6%
Low
Average
Low
49.7 g
0 g
2.3 g
0.8 g
1.1 mg
55 mg
121 IU
0.05 mg
0.1 mcg
1.5 mg
0.6 mg
25 mg
2.5 g
0 g
476 mg
0 g
0 g
x
269
29%
48%
23%
Average
Low
Low
48.4 g
1.2 g
6 g
1.3 g
1 mg
179 mg
221 IU
0.09 mg
1.8 mcg
0.3 mg
0.2 mg
48 mg
7 g
0 g
590.9 mg
3.6 g
0 g
x
163
47%
36%
17%
Average
Low
Low
64.9 g
0 g
2.2 g
0.5 g
1.8 mg
64 mg
394 IU
0.11 mg
0.54 mcg
2.5 mg
61 mg
3.5 g
0 g
488 mg
0 g
0 g
x
197
50%
30%
20%
Average
Low
Low
55.8 g
0 g
2.5 g
0.4 g
2.3 mg
86 mg
475 IU
0.12 mg
0.59 mcg
2 mg
47 mg
3.3 g
0 g
613 mg
0 g
0 g