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Toasted Fruit Toaster Pastries (Include Apples,blueberry,cherry,strawberry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
409
71%
24%
5%
Low
High
Low
10.5 g
1 g
6.5 g
1.3 g
3.9 mg
11 mg
1563 IU
0.47 mg
0 mg
0.9 mg
0 mg
2.6 g
0 g
354 mg
29 g
0 g
x
333
67%
27%
6%
Low
High
Low
26.4 g
1.9 g
2.4 g
5.5 g
0.54 mg
14 mg
341.1 IU
0.03 mg
0.01 mcg
0 mg
0.98 mg
5 mg
1.6 g
0 g
508.9 mg
13 g
0 g
x
422
64%
31%
5%
Low
High
Low
10.5 g
1.3 g
7.9 g
4.8 g
3.6 mg
29 mg
1000.1 IU
0.4 mg
0 mcg
0 mg
0 mg
2.3 g
0 g
369 mg
30.8 g
0 g
x
412
65%
30%
5%
Low
Average
Low
10.8 g
1 g
8 g
1.8 g
4 mg
34 mg
986.1 IU
0.42 mg
0.22 mcg
0.1 mg
0 mg
3.6 g
0 g
424 mg
0 g
0 g
x
276
80%
7%
13%
Low
High
Low
32.1 g
3 g
1.1 g
0.5 g
4.9 mg
139 mg
1 IU
0.06 mg
0 mcg
1.4 mg
0.36 mg
0 mg
0.58 g
0 g
369 mg
13.3 g
0 g