Starbucks - Cranberry Orange Muffin (Specialty) Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

21

Starbucks - Cranberry Orange Muffin (Specialty)

373

51%

44%

5%

Low

Average

Low

1.8 g

1.6 mg

36.4 mg

181.8 IU

0 mg

63.6 mg

3.6 g

0 g

363.7 mg

28.2 g

x

27

Starbucks - Morning Sunrise Muffin (Specialty)

300

63%

31%

6%

Low

Average

Low

1.8 g

1.6 mg

54.5 mg

909.1 IU

0 mg

31.8 mg

4.5 g

0 g

500 mg

29.1 g

x

45

Starbucks - Pumpkin Spice Creme Whole Milk No Whipped Cream (Beverage)

88

51%

32%

17%

Average

Low

Low

0 g

0 mg

141.3 mg

132.5 IU

0 mg

12.4 mg

1.9 g

0 g

63.6 mg

11.5 g

x

25

Starbucks - Pumpkin Spice Creme Breve Milk No Whipped Cream (Beverage)

152

29%

62%

9%

Low

Low

Low

0 g

0.06 mg

123.7 mg

397.5 IU

0 mg

34.5 mg

6.7 g

0 g

56.5 mg

7.2 g

x

38

Starbucks - Whole Milk Cappuccino (Beverage)

53

32%

47%

21%

Average

Low

Low

0 g

0 mg

101 mg

101 IU

0 mg

11.4 mg

1.8 g

0 g

40.4 mg

3.8 g