Starbucks - Cappuccino, Whole Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Cappuccino, Whole Milk has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101 IU | 2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 40.4 mg | 1.7% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 11.4 mg 3.8%
Sodium 40.4 mg 1.7%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 3.8 g
Protein 2.8 g 5.6%
Vitamin A 2% Vitamin C
Calcium 10.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 1.4 g | Carbs 3.9 g | Fat 0.8 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 8.1 g | Fat 2.7 g
Per 100g | Calories 51
Protein 1.9 g | Carbs 6.6 g | Fat 1.9 g
Per 100g | Calories 32
Protein 1.8 g | Carbs 2.47 g | Fat 1.6 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 2.3 g | Fat 5.7 g
Per 100g | Calories 32
Protein 1.8 g | Carbs 2.47 g | Fat 1.6 g
Per 100g | Calories 109
Protein 2.5 g | Carbs 4 g | Fat 9.3 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 58
Protein 2.3 g | Carbs 10.4 g | Fat 1.4 g
Per 100g | Calories 118
Protein 2.8 g | Carbs 8.8 g | Fat 8.7 g
Per 100g | Calories 109
Protein 2.5 g | Carbs 4 g | Fat 9.3 g
Per 100g | Calories 28
Protein 1.4 g | Carbs 3.9 g | Fat 0.8 g