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Starbucks Whole Milk Cappuccino (Beverage) - Nutrition Facts
38

Whole Milk Cappuccino (Beverage)

Starbucks - Cappuccino, Whole Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Cappuccino, Whole Milk has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101 IU2%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Top 30%High
Iron0 mg
Sodium40.4 mg1.7%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.8 g 8.8%

Trans Fat 0 g

Cholesterol 11.4 mg 3.8%

Sodium 40.4 mg 1.7%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0 g

Sugars 3.8 g

Protein 2.8 g 5.6%

Vitamin A 2% Vitamin C

Calcium 10.1% Iron

*Based on a 2000 Calorie diet

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Protein 1.4 g | Carbs 3.9 g | Fat 0.8 g

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Starbucks - Whole Milk Caramel..

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Protein 2.7 g | Carbs 8.1 g | Fat 2.7 g

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Starbucks - Whole Milk Iced Caramel..

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Protein 1.9 g | Carbs 6.6 g | Fat 1.9 g

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Starbucks - Whole Milk Caffe..

Per 100g | Calories 32
Protein 1.8 g | Carbs 2.47 g | Fat 1.6 g

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Starbucks - Soy Milk Cappuccino..

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