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Sausage Griddle Cake Sandwich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
318
39%
50%
11%
Average
Low
Low
40.1 g
1 g
7.5 g
2.6 g
1.4 mg
63 mg
0 IU
0.11 mg
0 mcg
0 mg
0 mg
24 mg
5.4 g
0 g
737.1 mg
11.2 g
0 g
x
179
42%
25%
33%
High
High
Low
59.7 g
1.1 g
1.5 g
1.8 g
1.5 mg
25 mg
0 IU
0.14 mg
0 mcg
1.1 mg
40 mg
1 g
0 g
427.1 mg
0 g
0 g
x
214
40%
34%
26%
High
Average
Low
54.9 g
1.3 g
2.9 g
3.1 g
1.5 mg
23 mg
0 IU
0.19 mg
0 mcg
0.3 mg
31 mg
1.6 g
0.5 g
401 mg
0 g
0 g
x
286
35%
48%
17%
Average
Average
Low
45.5 g
2.4 g
5.4 g
5.6 g
2.1 mg
40 mg
0 IU
0.15 mg
0 mcg
0.2 mg
31 mg
3.4 g
0.9 g
590 mg
2.7 g
0 g
x
216
35%
44%
22%
Average
Average
Low
57.3 g
1.5 g
3.1 g
4.8 g
5.5 mg
33 mg
0 IU
0.16 mg
0 mcg
0.2 mg
31 mg
2.2 g
0.2 g
433 mg
3.4 g
0 g