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Healthy alternative to Grilled Ham n Swiss on Rye Sandwich

Better-Eats can suggest healthier alternatives for a food.


Culver's - Grilled Ham n Swiss on Rye Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
196
30%
43%
27%
Average
Low
Low
0.86 g
1.1 mg
128.8 mg
128.8 IU
0 mg
48.1 mg
4.3 g
0 g
949.4 mg
0.9 g
x
231
25%
47%
28%
Average
Low
Low
0.8 g
2.2 mg
120.5 mg
160.6 IU
0.24 mg
58.6 mg
5.2 g
0 g
393.6 mg
1.2 g
x
224
21%
49%
31%
Average
Low
Low
0.63 g
2.3 mg
94.9 mg
142.4 IU
0.38 mg
63.6 mg
5.1 g
0 g
319.9 mg
0.9 g
x
239
35%
41%
25%
Average
Low
Low
0.7 g
2.2 mg
123.2 mg
140.8 IU
0 mg
51.4 mg
4.9 g
0 g
402.4 mg
3.5 g
x
236
29%
43%
27%
Average
Low
Low
0.58 g
2.4 mg
101.8 mg
130.8 IU
0 mg
58.4 mg
4.9 g
0 g
318 mg
2.9 g