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Donatos Pizza - Italian Garden Salad Entree Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
11%
64%
24%
Low
Low
Low
1.1 g
0.6 mg
114 mg
882.3 IU
9.5 mg
17.4 mg
3.1 g
0 g
353.3 mg
1.5 g
x
87
13%
62%
25%
Low
Low
Low
1.1 g
0.6 mg
125 mg
875 IU
9.5 mg
15.7 mg
3 g
0 g
338.9 mg
1.6 g
x
211
41%
39%
20%
High
Average
Low
0.85 g
0.91 mg
66 mg
157.3 IU
2.3 mg
22 mg
2.8 g
0 g
634 mg
2.1 g
x
186
46%
31%
22%
High
Average
Low
0.98 g
0.94 mg
64.6 mg
184.6 IU
3.5 mg
21.5 mg
2.3 g
0 g
598.6 mg
2.4 g
x
230
58%
31%
10%
Average
High
Low
2.6 g
1.6 mg
8.9 mg
221.3 IU
11.2 mg
0 mg
1.8 g
0 g
456.1 mg
3.9 g