Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

55

Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH

380

79%

10%

10%

Low

High

Low

2.5 g

8.3 g

1.5 g

1.4 g

3.6 mg

74 mg

9 IU

0.12 mg

0 mcg

0.1 mg

0 IU

0 mg

0.79 g

0 g

419 mg

25.1 g

0 g

x

59

Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

373

76%

12%

12%

Low

High

Low

4 g

8.9 g

1.6 g

1.8 g

4.1 mg

66 mg

71 IU

0.13 mg

0 mcg

0 mg

0 IU

0 mg

0.89 g

0 g

632 mg

15.5 g

0 g

x

72

Quaker - Cereals Ready-To-Eat, QUAKER, Toasted Oats/OATMMM'S

380

79%

12%

9%

Low

High

Low

3.5 g

6.6 g

1.8 g

1.5 g

29.5 mg

41 mg

1834.2 IU

1.8 mg

0 mcg

22 mg

0 IU

0 mg

0.91 g

0 g

953.1 mg

8 g

0 g

x

63

Quaker - QUAKER, QUAKER FRUITANGY OH!S Cereals Ready-To-Eat

392

87%

8%

5%

Low

High

Low

2.5 g

2.6 g

1.7 g

0.9 g

15 mg

9 mg

3335.9 IU

1.7 mg

0 mcg

40 mg

0.89 mg

0 mg

0.92 g

0 g

490.9 mg

43.3 g

0 g

x

76

APPLE CINNAMON SQUARES MINI-WHEATS Cereals Ready-To-Eat

331

88%

4%

8%

Low

High

Low

9.5 g

8.6 g

0.5 g

0.9 g

29.5 mg

38 mg

0 IU

0.9 mg

0 mcg

0 mg

0.55 mg

0 mg

0.4 g

0 g

36 mg

21.2 g

0 g