Cereals Ready-To-Eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH

Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 79.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH has been given a composite ranking of 55, and in moderation.