Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

36

Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

403

76%

16%

8%

Low

High

Low

2.5 g

2.9 g

3.1 g

2.2 g

4 mg

100 mg

147 IU

0.11 mg

0 mcg

0 mg

0 IU

0 mg

1.4 g

0 g

805.9 mg

29.5 g

0 g

x

55

Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH

380

79%

10%

10%

Low

High

Low

2.5 g

8.3 g

1.5 g

1.4 g

3.6 mg

74 mg

9 IU

0.12 mg

0 mcg

0.1 mg

0 IU

0 mg

0.79 g

0 g

419 mg

25.1 g

0 g

x

59

Quaker - Cereals Ready-To-Eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

373

76%

12%

12%

Low

High

Low

4 g

8.9 g

1.6 g

1.8 g

4.1 mg

66 mg

71 IU

0.13 mg

0 mcg

0 mg

0 IU

0 mg

0.89 g

0 g

632 mg

15.5 g

0 g

x

64

Post - Cereals Ready-To-Eat, KRAFT, POST OREO O'S Cereal

415

76%

19%

5%

Low

High

Low

2.5 g

5.5 g

6.7 mg

19 mg

2777.7 IU

1.9 mg

5.6 mcg

0 mg

148 IU

0 mg

1.6 g

0 g

475 mg

42.4 g

0 g

x

73

Quaker - CRISPY CORN PUFFS Cereal QUAKER Cereals Ready-To-Eat

376

86%

7%

7%

Low

High

Low

2.5 g

4.3 g

0.8 g

1.2 g

28.7 mg

376 mg

1834.2 IU

1.8 mg

0 mcg

22 mg

0 IU

0 mg

0.52 g

0 g

801 mg

20.4 g

0 g