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Healthy alternative to 1/3 Lb . Back Yard Cheeseburger Sandwich

Better-Eats can suggest healthier alternatives for a food.


Back Yard Burgers - 1/3 Lb. Back Yard Cheeseburger Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
26%
53%
21%
Low
Low
Low
0.76 g
1.4 mg
57 mg
152.1 IU
2.3 mg
36.1 mg
4.9 g
0 g
273.8 mg
4.6 g
x
41

Back Yard Burgers - 1/3 Lb. Back Yard Burger Sandwich

190
29%
50%
21%
Average
Low
Low
0.81 g
1.5 mg
24.2 mg
121 IU
2.4 mg
32.3 mg
4.4 g
0 g
185.5 mg
4.4 g
x
54

Back Yard Burgers - Back Yard Burger Jr. Sandwich

164
41%
41%
18%
Average
Low
Low
1.1 g
1.4 mg
31.7 mg
158.7 IU
3.2 mg
21.2 mg
3.2 g
0 g
227.5 mg
5.8 g
x
41

Back Yard Burgers - Back Yard BLT Sandwich

190
43%
43%
14%
Low
Low
Low
1.4 g
1.3 mg
28.2 mg
352.1 IU
6.3 mg
17.6 mg
4.2 g
0 g
535.3 mg
7 g
x
37

Back Yard Burgers - Hawaiian Burger Sandwich

204
29%
49%
21%
Average
Low
Low
0.74 g
1.3 mg
74.3 mg
111.5 IU
2.2 mg
35.3 mg
4.8 g
0 g
208.2 mg
6.3 g